5747 - Back Exercises

The refreshed Back Exercises tear sheets include newly rendered illustration instructions for eight commonly prescribed back exercises that stretch and strengthen the back. Exercises include:

• Hamstring stretch, hip rotator stretch
• Knee-to-chest stretch, quadriceps stretch, prone press-up
• Partial curl-up, the bridge, wall slide
• Blanks for specific back exercise sets and repetitions
• New instructional art better indicates affected joints and prescribed movements for each exercise, stretch or precaution
• Caution boxes for each back exercise
• 8.5" x 11" two-sided tear sheets, 50 sheets/pad