12289 - Being More Active for Life

In stock

Being More Active for Life Help change behaviors and promote the benefits of a more active life through strength, flexibility and aerobic fitness training. This engaging booklet, with its tips for realistic and sustainable plans, helps the reader set goals and break through barriers to get started and stick with it.

  • Why daily activity and exercise matter
  • How change happens, busting barriers
  • Adding daily activity; avoiding sedentary or sitting time
  • Getting started with exercise: aerobic, strength and flexibility training
  • Sample walking plan, staying safe
  • Sticking with it, setting SMART goals
  • 16 pages, photographic art
More Information
Format Booklet
Unit Size Each
Language English
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