12303 - Controlling Stress for Life (Spanish)

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Controlling Stress for Life Give readers tools and information to understand personal stress triggers and manage responses with actionable ways to mitigate or prevent stress. This new booklet incorporates a fresh, engaging design with new text influenced by health coaching principles to help the reader identify what matters to them and what might work for their lifestyles

  • Why controlling stress matters
  • How change happens
  • Understanding personal stress triggers and responses
  • Time management and healthy lifestyle tips and techniques
  • Mindfulness, visualization, and deep breathing
  • Setting SMART goals
  • 16 pages, photographic art
More Information
Format Booklet
Unit Size Each
Language Spanish
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