12304 - Controlling Weight for Life (Spanish)
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$1.02
Regular Price
$2.56
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SKU
12304
Controlling Weight for Life This new booklet promotes healthy lifestyle changes to address common causes of obesity. The clean, contemporary booklet design features engaging photographic art and an empathetic and encouraging tone. Influenced by Prochaska?s Stages of Change, including elements of health coaching, the booklet helps the reader identify and initiate sustainable lifestyle changes with personal meaning
- How change happens, busting barriers
- Understanding healthy weight, BMI
- Healthier eating, portion control
- Activity and exercise
- Setting SMART goals
- Incorporates 2015 USDA Dietary Guidelines for Americans
- 16 pages, photographic art
| Format | Booklet |
|---|---|
| Unit Size | Each |
| Language | Spanish |
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