50-1625 - Easy Food Tips for Heart-Healthy Eating, AHA

Eating a heart-heathy diet is one of the American Heart Association’s Life’s Simple 7®: Seven steps everyone should take to achieve ideal cardiovascular health. To support this aim, this booklet teaches practical ways to make smart choices and avoid nutrient-poor foods that are high in saturated and trans fats, added sugars and sodium. It also includes information on how to read Nutrition Facts labels. It’s a convenient reference everyone should keep next to the refrigerator or take grocery shopping!