12292 - Eating Well for Life

Eating Well for Life The refreshing newly designed booklet, with engaging photographic art, offers actionable ways to initiate change with tips and suggestions throughout to help set realistic and sustainable behavior. Written and organized to support the 2015 USDA Dietary Guidelines for Americans, this all new booklet focuses on adding more fruits and vegetables and avoiding foods with added sugars, salt and processed foods. Features both the old and new nutrition facts labels.

• Why healthy eating matters
• How change happens, busting barriers
• Adding fruits and vegetables
• Avoiding added sugars, salt, and processed foods
• Understanding fats and healthy choices in the protein, dairy and grain food groups
• Reading food labels, understanding portions
• Setting SMART goals
• 16 pages, photographic art