Eating Well for Life The refreshing newly designed booklet, with engaging photographic art, offers actionable ways to initiate change with tips and suggestions throughout to help set realistic and sustainable behavior. Written and organized to support the 2015 USDA Dietary Guidelines for Americans, this all new booklet focuses on adding more fruits and vegetables and avoiding foods with added sugars, salt and processed foods. Features both the old and new nutrition facts labels.
Why healthy eating matters
How change happens, busting barriers
Adding fruits and vegetables
Avoiding added sugars, salt, and processed foods
Understanding fats and healthy choices in the protein, dairy and grain food groups
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