72007 - Exercise for Busy People, FastGuide (Spanish)

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Exercise for Busy People Updated with a contemporary look and engaging full-color photography, this motivating brochure offers exercises that can be done at home, at work or on the road, eliminating excuses and improving compliance. Suggestions and tips for finding time and working more activity into your daily routine.
  • Exercise basics
  • Finding the time
  • Aerobic exercises
  • Strength-building exercises
  • Stretching exercises
  • 12 panels, full-color photography and illustrations
More Information
Format FastGuide
Unit Size Each
Language Spanish
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