2998 - Freedom From Smoking Guide and Relaxation Exercises for Better Breathing CD, ALA

Includes one guide and one relaxation exercises CD. Freedom From Smoking©: The Guide to Help You Quit Smoking is an interactive self-help workbook based on the American Lung Association's proven-effective Freedom From Smoking© Group Clinic Program. Incorporating the latest research in addiction and behavior change, the guide approaches the difficulties of quitting with real-life activities and an innovative new graphic approach that enhances learning. The Relaxation Exercises for Better Breathing CD guides listeners through five exercises that help ease the anxiety associated with smoking cessation. Includes both English and Spanish tracks (approximately 30 minutes each). Kit is non-returnable.