3312 - Freedom From Smoking: The Guide to Help You Quit Smoking (Spanish), ALA

In stock
This interactive self-help workbook is based on the American Lung Association's Freedom From Smoking® Group Clinic Program, the leading smoking cessation program for nearly 40 years. Incorporating the latest research in addiction and behavior change, the guide approaches the difficulties of quitting with real-life activities and an innovative design that enhances learning.
  • Reasons for quitting smoking
  • Identifying and removing roadblocks and triggers
  • Overcoming physical, mental and social components of addiction
  • Avoiding weight gain; using exercise as motivation
  • Medications; nicotine replacement therapy
  • Preparing for quit day
  • Handling social situations and negativity
  • Why e-cigarettes aren¨t the answer
  • Recovering from slips and relapses
  • Living life as a non-smoker
  • 64-page workbook, 8-3/8" x 10-13/16", full-color artwork
More Information
Format Booklet
Unit Size Each
Language Spanish
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