3312 - Freedom From Smoking: The Guide to Help You Quit Smoking (Spanish), ALA
$5.99
In stock
SKU
3312
This interactive self-help workbook is based on the American Lung Association's Freedom From Smoking® Group Clinic Program, the leading smoking cessation program for nearly 40 years. Incorporating the latest research in addiction and behavior change, the guide approaches the difficulties of quitting with real-life activities and an innovative design that enhances learning.
- Reasons for quitting smoking
- Identifying and removing roadblocks and triggers
- Overcoming physical, mental and social components of addiction
- Avoiding weight gain; using exercise as motivation
- Medications; nicotine replacement therapy
- Preparing for quit day
- Handling social situations and negativity
- Why e-cigarettes aren¨t the answer
- Recovering from slips and relapses
- Living life as a non-smoker
- 64-page workbook, 8-3/8" x 10-13/16", full-color artwork
Format | Booklet |
---|---|
Unit Size | Each |
Language | Spanish |
Customers who bought this item also bought