3312 - Freedom From Smoking: The Guide to Help You Quit Smoking (Spanish), ALA

This interactive self-help workbook is based on the American Lung Association's Freedom From Smoking® Group Clinic Program, the leading smoking cessation program for nearly 40 years. Incorporating the latest research in addiction and behavior change, the guide approaches the difficulties of quitting with real-life activities and an innovative design that enhances learning.

• Reasons for quitting smoking
• Identifying and removing roadblocks and triggers
• Overcoming physical, mental and social components of addiction
• Avoiding weight gain; using exercise as motivation
• Medications; nicotine replacement therapy
• Preparing for quit day
• Handling social situations and negativity
• Why e-cigarettes aren¨t the answer
• Recovering from slips and relapses
• Living life as a non-smoker
• 64-page workbook, 8-3/8" x 10-13/16", full-color artwork