71850 - How to Quit Smoking, FastGuide

How to Quit Smoking, now with a modernized look and full-color photography, offers information, encouragement and strategies to empower readers to quit for good. Written in plain language using quick-scan bulleted lists, this quit smoking guide is packed with tips to engage and motivate readers and promote positive behavior change.

• Health risk factors of smoking; reasons to quit
• Overcoming obstacles
• Preparing to quit
• Methods for how to quit smoking
• Support: family and friends; supportive services
• Managing withdrawal
• Tips for high-risk situations
• Staying motivated;
• 12-panel FastGuide^® brochure, full-color photography

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