338 - Let Sleep Work for You: Understanding the Science of Sleep
For many patients, making sleep a health priority starts with understanding why good quality sleep is so important to begin with—and what exactly quality sleep is. This new edition makes the science easy to understand as it explores the answers to such questions as: “How many hours of sleep do I need?,” “What is NREM and REM sleep?,” and “Why can’t I sleep?”. Includes a brief overview of common sleep disorders.
|Unit Size||Pack of 100|
|Editors Pick Description||N/A|