50-1680A - Losing Weight the Healthy Way, AHA
National Health Information Awards
Reaching and maintaining a healthy weight is one of the American Heart Association’s Life’s Essential 8TM, eight steps to achieve ideal cardiovascular health. This brochure walks readers through the basics of weight management. These include planning an effective weight-loss program, choosing healthy foods and getting regular physical activity. New content introduces the importance of peer support and celebrating milestones in achieving long-term success.
32 pages, 4" x 8½".
Pack of 50
|Pack of 50