50-1680A - Losing Weight the Healthy Way, AHA

Merit Award
National Health Information Awards

Reaching and maintaining a healthy weight is one of the American Heart Association’s Life’s Essential 8^TM, eight steps to achieve ideal cardiovascular health. This brochure walks readers through the basics of weight management. These include planning an effective weight-loss program, choosing healthy foods and getting regular physical activity. New content introduces the importance of peer support and celebrating milestones in achieving long-term success.
32 pages, 4" x 8½".

Pack of 50