72043 - Managing Stress, FastGuide (Spanish)
Filled with a variety of practical tips and advice, this newly updated brochure is an essential guide for managing stress. Now includes full-color photography throughout.
- Stress triggers and symptoms
- Relaxation techniques: deep breathing, calming response, imagery
- Lifestyle changes: exercise, sleep, healthy diet
- Stretching exercises
- Environment modifications
- 12-panel FastGuide&TM; brochure, full-color photography