72043 - Managing Stress, FastGuide (Spanish)
$2.20
In stock
SKU
72043
Filled with a variety of practical tips and advice, this newly updated brochure is an essential guide for managing stress. Now includes full-color photography throughout.
- Stress triggers and symptoms
- Relaxation techniques: deep breathing, calming response, imagery
- Lifestyle changes: exercise, sleep, healthy diet
- Stretching exercises
- Environment modifications
- 12-panel FastGuide&TM; brochure, full-color photography
| Format | FastGuide |
|---|---|
| Unit Size | Each |
| Language | English |