12306 - An Active Life with Diabetes

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Helps diabetes patients understand the importance of fitness to diabetes care and long-term health, and how to make activity a daily habit. Reflects most recent American Diabetes Association guidelines on activity. Topics include:

  • Benefits of increasing activity
  • Risks of sitting
  • Stages of change and how they apply to activity
  • Tips for incorporating activity into daily life
  • Building an exercise plan
  • Tips for staying motivated
  • Discussion of walking plan
  • Safety tips, including avoiding low blood sugar
  • 16 pages, 7"" x 10"", full-color photographs
More Information
Format Booklet
Unit Size Each
Language English
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