71860 - Walking For Better Health, FastGuide
Walking for Better Health, updated with a fresh, modern look and full-color photography, engages and motivates readers to get started on a walking program. From reasons for being more active to excuse-busting tips, this guide is packed with all the information needed to start a walking program, in quick-scan bulleted lists and easy-to-understand charts.
- Walking: good for mind and body
- Walking game plan, safety tips
- Diabetes and angina
- Safety tips
- Warning signs; when to call 911
- Overcoming excuses
- Walking, a lifelong goal
- 12-panel FastGuide® brochure, full-color photography
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