11340 - Walking for Fitness (Spanish)

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Bronze Award
National Health Information Awards

Includes sample walking programs for beginning, intermediate and advanced walkers. Reflects updated USDA and DHHS guidelines on nutrition and physical activity. * Health benefits of walking * Finding target heart rate * How to start a walking program * Stretching exercises and safety tips * 8 pages, 7" x 10", full-color cartoon artwork

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Format Booklet
Unit Size Each
Language Spanish
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