11340 - Walking for Fitness (Spanish)

$1.85
In stock
SKU
11340
Each

Spanish

Bronze Award
National Health Information Awards


Includes sample walking programs for beginning, intermediate and advanced walkers. Reflects updated USDA and DHHS guidelines on nutrition and physical activity. * Health benefits of walking * Finding target heart rate * How to start a walking program * Stretching exercises and safety tips * 8 pages, 7" x 10", full-color cartoon artwork

More Information
Format Booklet
Unit Size Each
Language Spanish
© 2020 The StayWell Company. All rights reserved.