11339 - Walking for Fitness

$1.85
In stock
SKU
11339
Each

Bronze Award
National Health Information Awards


Includes sample walking programs for beginning, intermediate and advanced walkers. Reflects updated USDA and DHHS guidelines on nutrition and physical activity. * Health benefits of walking * Finding target heart rate * How to start a walking program * Stretching exercises and safety tips * 8 pages, 7" x 10", full-color cartoon artwork

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Format Booklet
Unit Size Each
Language English
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