11339 - Walking for Fitness
$1.85
In stock
SKU
11339
Bronze Award
National Health Information Awards
Includes sample walking programs for beginning, intermediate and advanced walkers. Reflects updated USDA and DHHS guidelines on nutrition and physical activity.
- Health benefits of walking
- Finding target heart rate
- How to start a walking program
- Stretching exercises and safety tips
- 8 pages, 7" x 10"
| Format | Booklet |
|---|---|
| Unit Size | Each |
| Language | English |
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