11339 - Walking for Fitness

In stock

Bronze Award
National Health Information Awards

Includes sample walking programs for beginning, intermediate and advanced walkers. Reflects updated USDA and DHHS guidelines on nutrition and physical activity.

  • Health benefits of walking
  • Finding target heart rate
  • How to start a walking program
  • Stretching exercises and safety tips
  • 8 pages, 7" x 10"
More Information
Format Booklet
Unit Size Each
Language English
Customers who bought this item also bought
© 2023 Krames LLC