12334 - You Can Quit Tobacco

Based on proven behavior change principles, this 60-page workbook provides a meaningful, self-guided experience. Inclusive content and images modeling realistic, positive and healthy non-smoking behaviors. Created following health literacy principles and written at a 5th grade reading level. This workbook:

• Focuses on quitting all types of tobacco, including e-cigarettes and smokeless tobacco
• Presents the quit process as a clear progression of six distinct steps – from deciding to quit through achieving a tobacco-free life for the long-run
• Includes 12 interactive activities that engage readers and make the quit journey highly personalized
• Features a warm, conversational tone that’s empathetic, encouraging, and “real”