11026 - Eating for a Healthier Heart

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Explains why eating makes a big difference in heart health — and how patients can develop new habits to eat healthfully and enjoyably.

  • What is a heart-healthy diet; AHA, National Cholesterol Education Program guidelines
  • Why eating a heart-healthy diet is important
  • Using MyPlate; eating the right size and number of servings
  • Reading food labels
  • Understanding fats, how much to eat, avoiding trans fats
  • Healthy shopping, cooking and eating out
16 pages, 7" x 10", full-color artwork

More Information
Format Booklet
Unit Size Each
Language English
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