11026 - Eating for a Healthier Heart

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Explains why eating makes a big difference in heart health — and how patients can develop new habits to eat healthfully and enjoyably. * What is a heart-healthy diet; AHA, National Cholesterol Education Program guidelines * Why eating a heart-healthy diet is important * Using MyPlate; eating the right size and number of servings * Reading food labels * Understanding fats, how much to eat, avoiding trans fats * Healthy shopping, cooking and eating out * 16 pages, 7" x 10", full-color realistic artwork

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Format Booklet
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Language English
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