11720 - Getting Started with Weight Management (Spanish)

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For patients in the preparation and action stages, this interactive booklet helps with setting goals, overcoming barriers and staying motivated. * Benefits of losing weight * BMI chart, including formula for calculating personal BMI * Tips for getting started, tracking progress and rewarding weight loss * Eating more healthfully; reading food labels * Adding exercise into daily life * 16 pages, 7" x 10", full-color cartoon artwork

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Format Booklet
Unit Size Each
Language Spanish
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