71810 - Healthy Back, FastGuide (Spanish)

Healthy Back Now with a refreshed, modern look, Healthy Back includes full-color photography and updated exercise illustrations. Promote self-care for managing back pain, recovering from back injury, and preventing future back problems. Reflects current practice trends and research.

• Home care for short-term back pain.
• Posture and movement advice to keep your back healthy
• Back resting techniques
• Stretching and strengthening exercises for a healthy back
• Newly rendered instructional art better indicates affected joints and prescribed movements for each exercise, stretch or precaution
• When to call the doctor
• 12-panel FastGuide? brochure, full-color photography and illustrations