72008 - Healthy Heart, FastGuide (Spanish)

Modernized with a fresh look, including full-color photography, and updated to meet current AHA/ACC guidelines, this action-oriented healthy heart guideengages readers to make positive lifestyle changes to control their risk factors.

• Risk factors for heart disease
• Managing high blood pressure
• Heart-healthy diet information; food choices, reading food labels, cooking tips
• Smoking cessation and stress management strategies
• Weight loss strategies
• Exercise guidance; heart rate check; tips to stay active
• Angina and heart attack warning symptoms and when to call the HCP or 911
• 12-panel FastGuides^{® brochure, full-color photography}

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