72030 - Managing Stress, FastGuide

In stock
Filled with a variety of practical tips and advice, this newly updated brochure is an essential guide for managing stress. Now includes full-color photography throughout.
  • Stress triggers and symptoms
  • Relaxation techniques: deep breathing, calming response, imagery
  • Lifestyle changes: exercise, sleep, healthy diet
  • Stretching exercises
  • Environment modifications
  • 12-panel FastGuide&TM; brochure, full-color photography
More Information
Format FastGuide
Unit Size Each
Language English
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