71890 - Managing Your Weight, FastGuide
$2.62
In stock
SKU
71890
An attractive, modern update that includes full-color photography, Managing Your Weight engages readers and motivates positive lifestyle changes for weight management. Helps individuals assess their weight and understand the risk factors of excess weight. Easy-to-understand tips and charts packed with information to help readers get started and stay motivated
- Understanding your weight; health risks of excess weight;
- Healthy ways to lose weight
- Exercise strategies and recommendations
- Tips for stress management
- Eating right, food choices; USDA dietary guidelines
- Childhood obesity
- 12-panel FastGuide® brochure, full-color photography
| Format | FastGuide |
|---|---|
| Unit Size | Each |
| Language | English |
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