9935 - Reading food labels

Healthy eating starts with healthier food choices. Updated to current FDA guidelines, this brochure helps shoppers understand what terms like  "light" and "free" mean, and what they should look for when reading a food label.                                                   

• How to read the Nutrition Facts chart                                                         
• Understanding serving sizes, calories, fat, sugar, sodium, and recommended daily amounts of key nutrients   
• How to use food labels to compare choices                                                     
• 6 panels