72049 - Total Health, FastGuide (Spanish)
Encourage better health and early detection of problems with this contemporary new edition of Total Health. Now updated with engaging full-color photography throughout.
- Aerobic, strength and flexibility exercises
- Stress management strategies
- Diet and smoking cessation information
- Adult immunizations and screenings schedules
- Car, home and exercise safety tips
- 12-panel FastGuides® brochure, full-color photography