12337 - Your Health After Pregnancy

Childbirth is an intense physical and emotional experience. The time after childbirth is called postpartum. You and your body need time and care to recover during the postpartum time. Recovery can take 6 to 8 weeks or more. You’ll need support during this time. This booklet will help you learn what to expect in the first few days, weeks, and months.

The booklet includes:

• Recovery from both vaginal and cesarean section deliveries
• Breast care for both breastfeeding and non-breastfeeding parents
• How to deal with common postpartum issues, including safe exercise, mood changes, and incontinence
• Special issues to watch for
• Pregnancy loss

• Handy checklists
• Helpful tips
• When to call the healthcare provider