12055 - Ankle Owner's Manual
Ankle Owner's Manual This longtime favorite, featuring medical and cartoon art, has been refreshed with a new look. Ankle Owner's Manual presents the most common self-care and exercise recommendations for ankle injuries based on current practice standards.
Ankle function and anatomy Evaluation and diagnostic tests Sprains, fractures and Achilles tendonitis and ruptures Stresses importance of self-care, rehab and exercises How to treat sprains and strains with R.I.C.E. (rest, ice, compression and elevation), self-care skills Braces and casts Rehab exercises: proprioception and elastic tubing resistance Tips for a good recovery and prevention of future ankle problems 8 pages, cartoon illustrations, anatomical artwork