12301 - Quitting Smoking for Life (Spanish)

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Quitting Smoking for Life This new booklet with all new text and an engaging, fresh look uses interactive elements and self-reflection prompts to engage the reader and help make the quit smoking decision and action plan personal. The empathetic and encouraging tone introduces the reader to realistic, actionable ways to start the change process and stick with it.

  • Understanding the dangers of smoking, why quitting matters
  • How change happens, busting barriers
  • Identifying and coping with triggers
  • Quit-smoking product options, dealing with withdrawal
  • Support groups
  • Sticking with it, setting SMART goals
  • 16 pages, photographic art
More Information
Format Booklet
Unit Size Each
Language Spanish
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