12295 - Controlling Stress for Life

$2.49
In stock
SKU
12295
Each

Controlling Stress for Life Give readers tools and information to understand personal stress triggers and manage responses with actionable ways to mitigate or prevent stress. This new booklet incorporates a fresh, engaging design with new text influenced by health coaching principles to help the reader identify what matters to them and what might work for their lifestyles

  • Why controlling stress matters
  • How change happens
  • Understanding personal stress triggers and responses
  • Time management and healthy lifestyle tips and techniques
  • Mindfulness, visualization, and deep breathing
  • Setting SMART goals
  • 16 pages, photographic art
More Information
Format Booklet
Unit Size Each
Language English
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