12061 - The Fit Neck Workout
The new edition of this popular favorite showcases a workout for a fit neck in a modern and impactful layout. Step-by-step instructions, photography and supporting notes teach 10 commonly prescribed neck exercises and stretching techniques.
- Demonstrates proper form for recommended neck exercises
- ""Special Instructions"" section enables you to provide specific directions
- Includes progress chart to increase compliance and track success
- Recommendations for proper workstation ergonomics
- 16 pages, full-color photography